The following is a list of information sources and tracking resources to help you exercise safely and maintain life balance.
(Coached athletes only)
Health & Wellness
- Canadian Centre for Ethics in Sport (CCES) Anti-Doping Program
- World Anti-Doping Association
- Ironman I Am True
- Check supplements & meds Global DRO
Coaches Association of Ontario
- Canadian 24-Hour Movement Guidelines – Integrate view of Physical Activity, Sedentary Behaviour, and Sleep.
- myCircadianClock – Align when to eat, sleep and exercise with circadian cycle.
- Cronometer – Nutrition State
Mental Health Crisis Support
(Emergencies – Call 911)
- Youth: Text WELLNESS to 686868
- Adult: Text WELLNESS to 741741