Workouts, Camps and Clinics


Tri4Life Triathlon Club, is sanctioned by Triathlon Ontario to provide its members with a safe training environment under the direct supervision of NCCP trained coaches. The workouts are conducted in different venues throughout the year, as well as virtually, focusing on general fitness,  technique improvement, and of course, a bit of fun. 

To be able to participate in these sanctioned events at the reduced member price, apply for the Tri4Life Triathlon Club membership for 2022. The $30 annual club fee also entitles members to receive a $10.00 discount off the Triathlon Ontario membership for 2022, when acquiring the membership at the same time you register / renew with the club. Club members are encouraged to select the Personal Accident option, to obtain worldwide coverage of the Liability and Sport Accident Insurance available through Triathlon Ontario. 

Tri4Life Triathlon Club is also available in the following platforms:

Strava Logo

Join your fellow members in the Tri4Life Triathlon virtual club in Strava and find out where you stand in the club leaderboard.

Official Ironman TriClub Logo

Tri4Life Triathlon Club is also registered with the Ironman TriClub Program. To join, simply login to your profile,  click or tap in Club Membership, and look for Tri4Life Triathlon Club.


If you are registered with the Ironman Virtual Club, your team membership also needs to be updated there, selecting the ‘Change Team’ option. 


Practices – Outdoors

Practices – Indoors

Details to follow:

  • Mid-week Group Runs @ Toronto Track and Field Centre (YorkU) – Winter / Spring 2020
  • Mid-week Group Runs @ Monarch Stadium – January to April 2020
  • Weekend FulGaz Bike Rides – Indoor


A clinic generally lasts 1 to 2 days. A clinic is intended to provide participating athletes with an opportunity to learn and practice race dynamics, as well as tune some specific elements in their training progression.

  • 2019
    • Swim Video Clinic – Complete
    • Running Clinic – Complete
  • 2018
    • Swim Video Clinic – Complete
    • Running Clinic –  Complete


A multi-day approach intended to offer athletes with exposure to practice and instructor led educational sessions intended to sharpen skills and address specific areas of improvement.

  • 2023
    • Cozumel – Details to follow
  •  2020
    • Mont Tremblant – Cancelled
    • Muskoka (Huntsville) – Cancelled
    • Cozumel – Complete
  • 2018
    • Mont-Tremblant – Complete
  •  2017
    • Triathlon Preparation – Complete