Every athlete, and the circumstances surrounding him / her are unique. The first priority is to understand the person, including background, life stage, and motivations driving the desire to take part in the sport of choice. After obtaining an initial baseline, and further consultations with the athlete, a periodized seasonal program that addresses all aspects of the sport is created: from developing endurance in each discipline and gaining general conditioning aimed at ensuring the athlete is prepared to undertake the planned progression in volume, to establishing nutritional, fueling and hydration parameters, to working in mental and tactical readiness, to addressing improvement opportunities.

The time available to an athlete is limited and valuable, achieving an athletic objective requires prioritization and making informed choices. IMCoach will do the planning, research, analysis, correlation and trending necessary to develop and adjust all the dimensions of an athlete’s program, throughout the duration of the engagement.